Richard McLaughlin 12x250m/0:45r row
3,000
Meters
11:46.0
Time
1:57.6
Pace
202
Calories
165
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 20:46.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 128 |
September 19, 2026 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.0 | 3,000 | 1:57.6 | 215 | 1030 | 31 | 165 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 31 | 146 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 30 | 158 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 30 | 161 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 33 | 161 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 31 | 165 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 30 | 167 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 30 | 169 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 31 | 170 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 30 | 172 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 32 | 168 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 32 | 173 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | 175 |
| r1,081 |
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Workout Graph
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