Richard McLaughlin 5x750m/2:00r row
3,750
Meters
15:24.5
Time
2:03.2
Pace
242
Calories
162
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 25:24.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 127 |
September 10, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.5 | 3,750 | 2:03.2 | 187 | 942 | 29 | 162 |
| 3:06.6 | 750 | 2:04.4 | 182 | 926 | 29 | 147 |
| 3:05.3 | 750 | 2:03.5 | 186 | 932 | 28 | 159 |
| 3:03.4 | 750 | 2:02.2 | 191 | 961 | 27 | 166 |
| 3:07.7 | 750 | 2:05.1 | 179 | 920 | 32 | 166 |
| 3:01.7 | 750 | 2:01.1 | 197 | 970 | 27 | 174 |
| r718 |
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Workout Graph
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