Richard McLaughlin 8x500m/2:00r row
4,000
Meters
16:35.0
Time
2:04.3
Pace
254
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 32:35.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 126 |
September 01, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 4,000 | 2:04.3 | 182 | 918 | 28 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 27 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 30 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 32 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 33 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| r1,851 |
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Workout Graph
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