Charles Wood 689m row
689
Meters
3:37.4
Time
2:37.7
Pace
36
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 101 |
February 24, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:37.4 | 689 | 2:37.7 | 89 | 596 | 36 | 20 | 135 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 27 | 120 |
| 0:27.9 | 200 | 2:19.5 | 129 | 774 | 6 | 24 | 132 |
| 0:34.0 | 300 | 2:50.0 | 71 | 529 | 5 | 19 | 141 |
| 0:36.2 | 400 | 3:01.0 | 59 | 497 | 5 | 17 | 139 |
| 0:35.3 | 500 | 2:56.5 | 64 | 509 | 5 | 17 | 139 |
| 0:27.9 | 600 | 2:19.5 | 129 | 645 | 5 | 24 | 137 |
| 0:31.8 | 689 | 2:58.6 | 61 | 452 | 4 | 19 | 140 |
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Workout Graph
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