Charles Wood v1:40/0:20r...10 row
3,223
Meters
16:40.0
Time
2:35.1
Pace
175
Calories
139
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,283 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 52 |
January 07, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,223 | 2:35.1 | 94 | 630 | 18 | 139 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 23 | 124 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 684 | 20 | 140 | |
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 21 | 139 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 612 | 20 | 138 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 684 | 18 | 145 | |
| 1:40.0 | 280 | 2:58.5 | 61 | 504 | 16 | 143 | |
| 1:40.0 | 305 | 2:43.9 | 79 | 576 | 17 | 141 | |
| 1:40.0 | 285 | 2:55.4 | 65 | 540 | 16 | 141 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 576 | 18 | 135 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 19 | 146 | |
| r: 0:20 | 10 | ||||||
| r60 |
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Workout Graph
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