Charles Wood 3000m row
3,000
Meters
15:40.4
Time
2:36.7
Pace
158
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 101 |
December 11, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.4 | 3,000 | 2:36.7 | 91 | 604 | 158 | 22 | 131 |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 26 | 23 | 130 |
| 2:39.7 | 1,000 | 2:39.7 | 86 | 586 | 26 | 22 | 131 |
| 2:41.6 | 1,500 | 2:41.6 | 83 | 579 | 26 | 22 | 129 |
| 2:39.1 | 2,000 | 2:39.1 | 87 | 588 | 26 | 23 | 130 |
| 2:31.2 | 2,500 | 2:31.2 | 101 | 642 | 27 | 21 | 134 |
| 2:31.3 | 3,000 | 2:31.3 | 101 | 642 | 27 | 21 | 136 |
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Workout Graph
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