Charles Wood 3000m row
3,000
Meters
15:13.5
Time
2:32.2
Pace
160
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 101 |
December 09, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.5 | 3,000 | 2:32.2 | 99 | 630 | 160 | 23 | 138 |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 26 | 21 | 122 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 596 | 26 | 23 | 129 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 594 | 26 | 23 | 135 |
| 2:34.8 | 2,000 | 2:34.8 | 94 | 604 | 26 | 24 | 143 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 648 | 27 | 24 | 147 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 26 | 153 |
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Workout Graph
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