Charles Wood 5x1000m/1:00r row
5,000
Meters
26:28.9
Time
2:38.8
Pace
266
Calories
131
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 31:28.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 108 |
December 02, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.9 | 5,000 | 2:38.8 | 87 | 602 | 19 | 131 |
| 5:47.1 | 1,000 | 2:53.5 | 67 | 528 | 20 | 116 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 568 | 19 | 127 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 20 | 137 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 619 | 20 | 138 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 20 | 140 |
| r106 |
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Workout Graph
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