Charles Wood v1000m/1:00r...7 row
5,000
Meters
23:58.8
Time
2:23.8
Pace
279
Calories
137
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 33:58.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
August 15, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 698 | 23 | 137 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 23 | 129 | |
| r: 1:00 | 48 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 22 | 131 | |
| r: 1:00 | 34 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 24 | 139 | |
| r: 1:30 | 43 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 24 | 139 | |
| r: 1:00 | 39 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 24 | 142 | |
| r: 2:00 | 36 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 23 | 139 | |
| r: 1:30 | 73 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 26 | 141 | |
| r: 2:00 | 17 | ||||||
| r290 |
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Workout Graph
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