Charles Wood 1000m row
1,000
Meters
5:12.6
Time
2:36.3
Pace
50
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 99 |
April 30, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.6 | 1,000 | 2:36.3 | 92 | 575 | 50 | 17 | 113 |
| 1:10.7 | 200 | 2:56.7 | 63 | 509 | 10 | 18 | 105 |
| 0:59.7 | 400 | 2:29.2 | 105 | 603 | 10 | 18 | 113 |
| 1:01.6 | 600 | 2:34.0 | 96 | 584 | 10 | 18 | 115 |
| 1:00.5 | 800 | 2:31.2 | 101 | 595 | 10 | 18 | 117 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 599 | 10 | 17 | 119 |
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Workout Graph
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