Charles Wood 1000m row
1,000
Meters
4:57.4
Time
2:28.7
Pace
52
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 124 |
January 21, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.4 | 1,000 | 2:28.7 | 106 | 629 | 52 | 14 | 126 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 15 | 113 |
| 1:00.3 | 400 | 2:30.7 | 102 | 597 | 10 | 14 | 127 |
| 1:04.3 | 600 | 2:40.7 | 84 | 559 | 10 | 14 | 129 |
| 1:00.6 | 800 | 2:31.5 | 101 | 594 | 10 | 14 | 129 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 16 | 135 |
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Workout Graph
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