Charles Wood 30:01 row
5,326
Meters
30:01.4
Time
2:49.1
Pace
273
Calories
135
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 101 |
April 08, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 5,326 | 2:49.1 | 72 | 545 | 273 | 24 | 135 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 25 | 132 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 | 133 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 | 134 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 | 137 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 | 136 |
| 30:01.4 | 878 | 2:51.6 | 69 | 537 | 45 | 25 | 139 |
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