Charles Wood v1000m/1:00r...3 row
3,000
Meters
16:45.6
Time
2:47.6
Pace
157
Calories
116
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 19:45.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 103 |
August 05, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.6 | 3,000 | 2:47.6 | 74 | 562 | 20 | 116 | |
| 5:38.3 | 1,000 | 2:49.1 | 72 | 553 | 21 | 112 | |
| r: 1:00 | 110 | ||||||
| 5:27.1 | 1,000 | 2:43.5 | 80 | 583 | 21 | 120 | |
| r: 1:00 | 139 | ||||||
| 5:40.1 | 1,000 | 2:50.0 | 71 | 550 | 19 | 118 | |
| r: 1:00 | 145 | ||||||
| r394 |
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Workout Graph
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