Charles Wood v1000m/1:00r...3 row
3,000
Meters
17:50.1
Time
2:58.3
Pace
151
Calories
118
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 20:50.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 102 |
July 29, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.1 | 3,000 | 2:58.3 | 62 | 507 | 20 | 118 | |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 542 | 21 | 121 | |
| r: 1:00 | 74 | ||||||
| 6:03.8 | 1,000 | 3:01.9 | 58 | 494 | 21 | 115 | |
| r: 1:00 | 138 | ||||||
| 6:07.5 | 1,000 | 3:03.7 | 56 | 489 | 20 | 118 | |
| r: 1:00 | 144 | ||||||
| r356 |
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Workout Graph
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