Charles Wood v1000m/1:00r...3 row
3,000
Meters
16:23.0
Time
2:43.8
Pace
158
Calories
127
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 19:23.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 101 |
May 16, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.0 | 3,000 | 2:43.8 | 80 | 578 | 22 | 127 | |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 541 | 22 | 116 | |
| r: 1:00 | 88 | ||||||
| 5:49.4 | 1,000 | 2:54.7 | 66 | 525 | 21 | 116 | |
| r: 1:00 | 73 | ||||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 684 | 26 | 151 | |
| r: 1:00 | 18 | ||||||
| r179 |
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Workout Graph
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