Charles Wood v250m/0:30r...3 row
1,000
Meters
5:38.2
Time
2:49.1
Pace
50
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,248 |
| Overall Time | 7:08.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 102 |
May 16, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.2 | 1,000 | 2:49.1 | 72 | 532 | 21 | |
| 1:20.6 | 250 | 2:41.2 | 84 | 580 | 22 | |
| r: 0:30 | 82 | |||||
| 1:24.5 | 250 | 2:49.0 | 73 | 511 | 22 | |
| r: 0:30 | 87 | |||||
| 2:53.2 | 500 | 2:53.2 | 67 | 519 | 21 | |
| r: 0:30 | 79 | |||||
| r248 |
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Workout Graph
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