Charles Wood v250m/0:30r...3 row
1,000
Meters
6:05.5
Time
3:02.7
Pace
51
Calories
86
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,187 |
| Overall Time | 7:35.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 105 |
May 13, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.5 | 1,000 | 3:02.7 | 57 | 502 | 18 | 86 | |
| 1:23.7 | 250 | 2:47.4 | 75 | 559 | 21 | 76 | |
| r: 0:30 | 78 | ||||||
| 1:30.8 | 250 | 3:01.6 | 58 | 475 | 18 | 76 | |
| r: 0:30 | 88 | ||||||
| 3:10.9 | 500 | 3:10.9 | 50 | 490 | 18 | 107 | |
| r: 0:30 | 21 | ||||||
| r187 |
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Workout Graph
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