Charles Wood v1000m/1:00r...3 row
3,000
Meters
16:37.5
Time
2:46.2
Pace
155
Calories
130
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 19:37.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 99 |
May 01, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.5 | 3,000 | 2:46.2 | 76 | 559 | 22 | 130 | |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 570 | 22 | 127 | |
| r: 1:00 | 161 | ||||||
| 5:28.8 | 1,000 | 2:44.4 | 79 | 569 | 23 | 136 | |
| r: 1:00 | 148 | ||||||
| 5:40.5 | 1,000 | 2:50.2 | 71 | 539 | 22 | 127 | |
| r: 1:00 | 215 | ||||||
| r524 |
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Workout Graph
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