Charles Wood v1000m/1:00r...1 row
1,000
Meters
5:10.0
Time
2:35.0
Pace
54
Calories
141
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 6:10.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 101 |
May 01, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,000 | 2:35.0 | 94 | 627 | 23 | 141 | |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 627 | 23 | 141 | |
| r: 1:00 | 11 | ||||||
| r11 |
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Workout Graph
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