Charles Wood v250m/0:30r...3 row
1,000
Meters
5:20.2
Time
2:40.1
Pace
52
Calories
134
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,251 |
| Overall Time | 6:50.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 104 |
May 01, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.2 | 1,000 | 2:40.1 | 85 | 584 | 22 | 134 | |
| 1:21.9 | 250 | 2:43.8 | 80 | 571 | 21 | ||
| r: 0:30 | 76 | ||||||
| 1:20.4 | 250 | 2:40.8 | 84 | 582 | 23 | 131 | |
| r: 0:30 | 93 | ||||||
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 24 | 137 | |
| r: 0:30 | 82 | ||||||
| r251 |
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Workout Graph
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