Charles Wood v250m/0:30r...3 row
1,000
Meters
5:37.1
Time
2:48.5
Pace
50
Calories
116
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,249 |
| Overall Time | 7:07.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 103 |
April 20, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.1 | 1,000 | 2:48.5 | 73 | 533 | 22 | 116 | |
| 1:20.9 | 250 | 2:41.8 | 83 | 578 | 22 | 117 | |
| r: 0:30 | 84 | ||||||
| 1:25.9 | 250 | 2:51.8 | 69 | 502 | 22 | 117 | |
| r: 0:30 | 84 | ||||||
| 2:50.3 | 500 | 2:50.3 | 71 | 528 | 22 | 115 | |
| r: 0:30 | 81 | ||||||
| r249 |
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Workout Graph
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