Charles Wood v250m/0:30r...3 row
1,000
Meters
5:36.1
Time
2:48.0
Pace
52
Calories
136
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,273 |
| Overall Time | 7:06.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 103 |
March 21, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.1 | 1,000 | 2:48.0 | 74 | 556 | 20 | 136 | |
| 1:20.9 | 250 | 2:41.8 | 83 | 578 | 21 | 132 | |
| r: 0:30 | 91 | ||||||
| 1:29.6 | 250 | 2:59.2 | 61 | 522 | 19 | 132 | |
| r: 0:30 | 91 | ||||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 22 | 144 | |
| r: 0:30 | 91 | ||||||
| r273 |
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Workout Graph
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