Charles Wood v250m/0:30r...3 row
1,000
Meters
5:38.8
Time
2:49.4
Pace
53
Calories
131
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,212 |
| Overall Time | 7:08.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 101 |
March 19, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.8 | 1,000 | 2:49.4 | 72 | 547 | 21 | 131 | |
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 23 | 128 | |
| r: 0:30 | 83 | ||||||
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 23 | 128 | |
| r: 0:30 | 62 | ||||||
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 20 | 139 | |
| r: 0:30 | 67 | ||||||
| r212 |
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Workout Graph
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