Charles Wood v250m/0:30r...3 row
1,000
Meters
5:05.8
Time
2:32.9
Pace
53
Calories
131
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,169 |
| Overall Time | 6:35.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 103 |
March 18, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 22 | 131 | |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 22 | ||
| r: 0:30 | 69 | ||||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 23 | 132 | |
| r: 0:30 | 80 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 23 | 131 | |
| r: 0:30 | 20 | ||||||
| r169 |
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Workout Graph
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