Charles Wood v1000m/1:00r...3 row
3,000
Meters
16:28.3
Time
2:44.7
Pace
159
Calories
136
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 19:28.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 105 |
March 17, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.3 | 3,000 | 2:44.7 | 78 | 569 | 21 | 136 | |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 22 | 135 | |
| r: 1:00 | 171 | ||||||
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 22 | 136 | |
| r: 1:00 | 159 | ||||||
| 5:36.7 | 1,000 | 2:48.3 | 73 | 552 | 21 | 139 | |
| r: 1:00 | 176 | ||||||
| r506 |
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Workout Graph
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