Charles Wood v250m/0:30r...3 row
1,000
Meters
5:06.7
Time
2:33.3
Pace
54
Calories
127
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,251 |
| Overall Time | 6:36.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 103 |
March 17, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 22 | 127 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 22 | ||
| r: 0:30 | 82 | ||||||
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 21 | 122 | |
| r: 0:30 | 85 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 23 | 132 | |
| r: 0:30 | 84 | ||||||
| r251 |
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Workout Graph
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