Charles Wood v1000m/1:00r...3 row
3,000
Meters
15:40.4
Time
2:36.7
Pace
161
Calories
133
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 18:40.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 102 |
March 16, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.4 | 3,000 | 2:36.7 | 91 | 612 | 22 | 133 | |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 23 | 132 | |
| r: 1:00 | 145 | ||||||
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 23 | 139 | |
| r: 1:00 | 142 | ||||||
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 22 | 130 | |
| r: 1:00 | 159 | ||||||
| r446 |
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Workout Graph
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