Charles Wood v250m/0:30r...3 row
1,000
Meters
4:57.9
Time
2:28.9
Pace
55
Calories
121
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,220 |
| Overall Time | 6:27.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 102 |
March 16, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 22 | 121 | |
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 18 | ||
| r: 0:30 | 74 | ||||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 22 | 116 | |
| r: 0:30 | 77 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | 126 | |
| r: 0:30 | 69 | ||||||
| r220 |
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Workout Graph
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