Charles Wood 451m row
451
Meters
2:09.9
Time
2:24.0
Pace
26
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 101 |
March 14, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 451 | 2:24.0 | 117 | 703 | 26 | 22 | 129 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 12 | 23 | 129 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 11 | 24 | 129 |
| 0:16.3 | 451 | 2:39.8 | 86 | 595 | 3 | 15 | 129 |
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Workout Graph
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