Charles Wood v250m/0:30r...3 row
1,000
Meters
5:12.1
Time
2:36.0
Pace
52
Calories
124
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,243 |
| Overall Time | 6:42.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 101 |
March 14, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 22 | 124 | |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 20 | 115 | |
| r: 0:30 | 84 | ||||||
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 23 | 130 | |
| r: 0:30 | 77 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 23 | 127 | |
| r: 0:30 | 82 | ||||||
| r243 |
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Workout Graph
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