Charles Wood 6:49 row
1,031
Meters
6:49.9
Time
3:18.7
Pace
52
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 119 |
| Drag Factor | 97 |
March 11, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:49.9 | 1,031 | 3:18.7 | 45 | 453 | 52 | 17 | 108 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 17 | 101 |
| 6:49.9 | 304 | 3:00.7 | 59 | 503 | 15 | 18 | 115 |
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Workout Graph
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