Charles Wood v500m/0:30r...4 row
3,500
Meters
19:17.7
Time
2:45.3
Pace
185
Calories
142
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,770 |
| Overall Time | 22:02.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 100 |
February 19, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.7 | 3,500 | 2:45.3 | 77 | 575 | 21 | 142 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 601 | 21 | 139 | |
| r: 0:30 | 85 | ||||||
| 4:05.3 | 750 | 2:43.5 | 80 | 587 | 22 | 142 | |
| r: 0:30 | 60 | ||||||
| 5:39.4 | 1,000 | 2:49.7 | 72 | 551 | 21 | 142 | |
| r: 0:45 | 107 | ||||||
| 6:51.3 | 1,250 | 2:44.5 | 79 | 577 | 21 | 146 | |
| r: 1:00 | 18 | ||||||
| r270 |
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Workout Graph
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