Charles Wood v1:00/2:00r...9 row
5,189
Meters
25:00.0
Time
2:24.5
Pace
301
Calories
129
Heart Rate
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,401 |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 99 |
February 04, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,189 | 2:24.5 | 116 | 722 | 22 | 129 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 77 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 25 | 126 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 24 | 146 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 22 | 144 | |
| r: 2:00 | 130 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 720 | 23 | 153 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 749 | 2:40.2 | 85 | 600 | 22 | 132 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 640 | 20 | ||
| r: 2:00 | 307 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 660 | 23 | ||
| r: 2:00 | 349 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | ||
| r: 2:00 | 249 | ||||||
| r2,212 |
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Workout Graph
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