Charles Wood v5:00/2:00r...5 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
200
Calories
146
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 100 |
January 06, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 800 | 23 | 146 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 21 | 144 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 22 | 143 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 25 | 147 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | 148 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 148 | |
| r: 2:00 | 268 | ||||||
| r1,467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.