Charles Wood v500m/2:00r...5 row
2,500
Meters
11:50.1
Time
2:22.0
Pace
140
Calories
130
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 21:50.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 100 |
July 29, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.1 | 2,500 | 2:22.0 | 122 | 709 | 25 | 130 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 25 | 133 | |
| r: 2:00 | 318 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 26 | 122 | |
| r: 2:00 | 329 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 28 | 133 | |
| r: 2:00 | 300 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 25 | 132 | |
| r: 2:00 | 378 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 25 | 131 | |
| r: 2:00 | 199 | ||||||
| r1,524 |
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Workout Graph
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