Charles Wood v500m/0:30r...9 row
8,750
Meters
46:52.1
Time
2:40.6
Pace
456
Calories
127
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 9,112 |
| Overall Time | 54:47.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 103 |
June 19, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:52.1 | 8,750 | 2:40.6 | 84 | 583 | 20 | 127 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 20 | 127 | |
| r: 0:30 | 76 | ||||||
| 4:00.4 | 750 | 2:40.2 | 85 | 584 | 19 | 129 | |
| r: 0:30 | 68 | ||||||
| 5:19.5 | 1,000 | 2:39.7 | 86 | 585 | 20 | 134 | |
| r: 1:00 | 18 | ||||||
| 3:48.7 | 750 | 2:32.4 | 99 | 629 | 20 | 132 | |
| r: 0:40 | 39 | ||||||
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 21 | 126 | |
| r: 0:45 | 16 | ||||||
| 4:02.6 | 750 | 2:41.7 | 83 | 578 | 21 | 127 | |
| r: 1:00 | 22 | ||||||
| 5:25.8 | 1,000 | 2:42.9 | 81 | 574 | 21 | 124 | |
| r: 1:30 | 28 | ||||||
| 8:08.6 | 1,500 | 2:42.8 | 81 | 574 | 21 | 123 | |
| r: 2:00 | 95 | ||||||
| 10:50.7 | 2,000 | 2:42.6 | 81 | 575 | 20 | 124 | |
| r362 |
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Workout Graph
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