Charles Wood 5642m row
5,642
Meters
31:41.5
Time
2:48.5
Pace
286
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 97 |
May 31, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.5 | 5,642 | 2:48.5 | 73 | 541 | 286 | 20 | 122 |
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 25 | 19 | 110 |
| 2:58.5 | 1,000 | 2:58.5 | 62 | 504 | 25 | 19 | 115 |
| 3:01.1 | 1,500 | 3:01.1 | 59 | 496 | 25 | 19 | 115 |
| 2:47.9 | 2,000 | 2:47.9 | 74 | 536 | 25 | 20 | 120 |
| 2:50.4 | 2,500 | 2:50.4 | 71 | 528 | 25 | 21 | 120 |
| 2:49.5 | 3,000 | 2:49.5 | 72 | 530 | 25 | 20 | 123 |
| 2:45.7 | 3,500 | 2:45.7 | 77 | 543 | 25 | 20 | 123 |
| 2:37.5 | 4,000 | 2:37.5 | 90 | 594 | 26 | 20 | 127 |
| 2:49.0 | 4,500 | 2:49.0 | 73 | 532 | 25 | 21 | 124 |
| 2:38.7 | 5,000 | 2:38.7 | 88 | 589 | 26 | 20 | 127 |
| 2:40.4 | 5,500 | 2:40.4 | 85 | 583 | 26 | 21 | 133 |
| 0:38.9 | 5,642 | 2:16.9 | 136 | 740 | 8 | 23 | 135 |
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Workout Graph
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