Charles Wood v2000m/3:00r...3 row
3,500
Meters
19:54.9
Time
2:50.7
Pace
181
Calories
136
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 25:54.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 95 |
April 19, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.9 | 3,500 | 2:50.7 | 70 | 545 | 17 | 136 | |
| 11:39.1 | 2,000 | 2:54.7 | 66 | 530 | 17 | 137 | |
| r: 3:00 | 25 | ||||||
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 18 | 138 | |
| r: 2:00 | 64 | ||||||
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 18 | 135 | |
| r: 1:00 | 18 | ||||||
| r107 |
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Workout Graph
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