Charles Wood v1:00/1:00r...7 row
2,975
Meters
16:00.0
Time
2:41.3
Pace
153
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 101 |
April 03, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,975 | 2:41.3 | 83 | 573 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 22 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 23 | |
| r: 1:00 | 180 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 23 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 21 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 | |
| r: 1:00 | 62 | |||||
| r1,052 |
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Workout Graph
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