Andrew Velker 30:11 row
6,579
Meters
30:11.6
Time
2:17.6
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 214 |
November 01, 2020 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,579 | 2:17.6 | 134 | 755 | 380 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 30:11.6 | 37 | 2:36.7 | 91 | 310 | 1 | 16 |
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Workout Graph
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