Mark Gabriel 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
320
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 138 |
June 08, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 907 | 320 | 21 | 162 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 849 | 62 | 25 | 146 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 886 | 63 | 20 | 153 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 909 | 64 | 20 | 164 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 921 | 65 | 19 | 171 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 972 | 66 | 22 | 179 |
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Workout Graph
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