Kiara Smith 30:40 row
6,007
Meters
30:40.4
Time
2:33.1
Pace
321
Calories
158
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 147 |
November 05, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.4 | 6,007 | 2:33.1 | 97 | 627 | 321 | 31 | 158 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 32 | 144 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 | 159 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 33 | 162 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 32 | 157 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 30 | 163 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 31 | 162 |
| 30:40.4 | 128 | 2:37.8 | 89 | 534 | 6 | 25 | 162 |
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Workout Graph
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