Kiara Smith 8:24 row
1,492
Meters
8:24.6
Time
2:49.1
Pace
76
Calories
131
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 144 |
April 28, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.6 | 1,492 | 2:49.1 | 72 | 549 | 76 | 30 | 131 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 31 | 127 |
| 8:24.6 | 618 | 2:45.5 | 77 | 565 | 32 | 30 | 135 |
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