Kiara Smith 98c row
1,869
Meters
12:33.3
Time
3:21.5
Pace
98
Calories
128
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 143 |
April 28, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.3 | 1,869 | 3:21.5 | 43 | 447 | 98 | 26 | 128 |
| 6:20.1 | 1,142 | 2:46.4 | 76 | 561 | 60 | 30 | 135 |
| 5:07.4 | 727 | 3:31.4 | 37 | 427 | 38 | 23 | 121 |
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Workout Graph
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