Martin Sladký 40:23 row
8,430
Meters
40:23.1
Time
2:23.7
Pace
478
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 113 |
October 21, 2026 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.1 | 8,430 | 2:23.7 | 118 | 710 | 478 | 28 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 28 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 29 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 29 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 28 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 28 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 27 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 28 |
| 40:23.1 | 71 | 2:42.6 | 81 | 623 | 4 | 20 |
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Workout Graph
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