Massimiliano Schiavi 5:00 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
76
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 142 |
October 21, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 912 | 76 | 23 | 153 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 | 131 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 23 | 156 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 | 159 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 23 | 159 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 | 162 |
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Workout Graph
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