Massimiliano Schiavi v8:00/3:00r...4 row
5,162
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
172
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 142 |
October 21, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1062 | 26 | 172 | |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1027 | 26 | 167 | |
| r: 3:00 | 332 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 27 | 171 | |
| r: 3:00 | 328 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 27 | 178 | |
| r: 3:00 | 349 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | 173 | |
| r: 3:00 | 367 | ||||||
| r1,376 |
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Workout Graph
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