Massimiliano Schiavi v500m/1:00r...6 row
3,000
Meters
11:38.9
Time
1:56.4
Pace
203
Calories
158
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 17:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 143 |
October 19, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1045 | 27 | 158 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | 153 | |
| r: 1:00 | 102 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | 156 | |
| r: 1:00 | 109 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | 156 | |
| r: 1:00 | 110 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | 160 | |
| r: 1:00 | 114 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 27 | 162 | |
| r: 1:00 | 120 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | 162 | |
| r: 1:00 | 119 | ||||||
| r674 |
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Workout Graph
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