Massimiliano Schiavi v500m/2:00r...8 row
4,000
Meters
14:59.5
Time
1:52.4
Pace
282
Calories
167
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 30:59.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 144 |
October 16, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.5 | 4,000 | 1:52.4 | 246 | 1128 | 27 | 167 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 28 | 159 | |
| r: 2:00 | 253 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | 161 | |
| r: 2:00 | 250 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | 165 | |
| r: 2:00 | 259 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | 167 | |
| r: 2:00 | 257 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | 169 | |
| r: 2:00 | 247 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | 169 | |
| r: 2:00 | 255 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | 177 | |
| r: 2:00 | 252 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | 171 | |
| r: 2:00 | 295 | ||||||
| r2,068 |
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Workout Graph
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