Massimiliano Schiavi 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
322
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 145 |
October 15, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 945 | 322 | 23 | 155 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 24 | 145 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 23 | 152 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 23 | 155 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 24 | 160 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 24 | 167 |
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Workout Graph
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